Category: Exercise & Fitness
As a fitness and personal trainer for almost 15 years, I
have had the opportunity to help individuals achieve their personal
best and attain their goals. I grew up competing and participating
in a wide range of sports and obtained my college degree in
Physical Education and Health Promotion. At University of Oregon, I
was a Division I three-sport athlete, competing in track, cross
country, and tennis.
In 1996 I was named the Athlete of the Year by USA Triathlon as
well as being the Junior Female National Triathlon champion . I
represented the USA by competing in the World Duathlon and
Triathlon Championships, and was fortunate to experience training
at the Olympic Training Center in Colorado.
My most recent endeavors have been running half and full
marathons, Crossfit training and exploring yoga. I believe exercise
should be fun, motivating, and part of our everyday lives. From
running your first 10k, boosting your fitness level, improving your
over-all health, or shredding those last 10 pounds, I�d love to
help you every step of the way!
B.S. Physical Education and Health Promotion ACE Certified
Personal Trainer ACE Certified Group Fitness Instruction Spinning
Certified Instructor Silver and Fit Certified Instructor American
Red Cross CPR First Aid Certified
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